Quick answer: Homemade baby food offers control and freshness, while trusted packaged foods offer convenience, consistency and fortification. The safest choice is either well-prepared home food or a transparent, lab-tested product with no added sugar or salt — ideally you use both.
It is not either/or. Both routes can be safe when chosen carefully.
Key takeaways
- Homemade: control and freshness
- Packaged: convenience and fortification
- Look for no added sugar or salt and lab testing
Choose transparency and testing, whichever route you take on a given day.