Yes. Makhana is naturally gluten free. It is the seed of Euryale ferox, an aquatic plant, and contains no wheat, barley or rye protein of any kind.
Why the question comes up
Makhana is often sold beside grain-based snacks and is sometimes described loosely as a “grain”. It is not one. Botanically it is closer to a water lily seed, which is why it is also permitted during grain-free fasting.
Plain versus processed
Plain and roasted makhana are gluten free. Once makhana becomes part of a made product, it depends entirely on what else is in it:
- Gluten free — raw makhana, plain roasted makhana, flavoured roasted makhana (check the seasoning)
- Contains gluten — our Makhana Pasta uses durum wheat semolina, and our Makhana Noodles use a millet-wheat blend
We would rather say that plainly than let “makhana product” imply gluten free across the range.
For coeliac disease
Naturally gluten free is not the same as certified gluten free. If you are managing coeliac disease, check the pack for cross-contamination statements and speak to your doctor or dietitian — shared production lines matter more than the ingredient itself.