Quick answer: Makhana is relatively high in carbohydrate (~77g/100g), so it fits keto only in very small, carefully counted portions. Low-carb (not strict keto) dieters can enjoy modest amounts, especially roasted in ghee, which many keto eaters prefer.
Keto demands tight carbohydrate control, and makhana is a starchy seed, so honesty matters here.
Key takeaways
- High carbohydrate: ~77g per 100g
- Small measured portions only for strict keto
- Better suited to moderate low-carb diets
If you are strictly keto, weigh your portion and account for the carbs. For general low-carb eating, a small handful fits fine.