Ever noticed a handful of makhana holds you over longer than a bag of chips? There is real science here.
First, protein: makhana carries roughly 9-10g per 100g, and protein is the most satiating macronutrient. Second, its carbohydrate includes resistant starch, which digests slowly and steadies blood sugar. Third, low energy density — puffed seeds are mostly air and structure, so you eat a satisfying volume for few calories.
That trio is why nutritionists increasingly recommend foxnuts for weight management.