Quick answer: For fussy toddlers, nutrient-dense foods disguised in familiar formats work best. Makhana can be ground into porridge, baked into cookies or offered as soft cereal, delivering protein, fibre and fortified DHA in shapes and tastes toddlers accept.
Fussy eating is normal — the goal is nutrient density in accepted formats.
Key takeaways
- Grind into porridge or cereal
- Bake into soft cookies
- Mix into familiar dishes
Small, consistent wins beat mealtime battles.