Quick answer: Makhana contains about 14.5g of dietary fibre per 100g, which supports regular digestion, feeds beneficial gut bacteria and helps you feel full for longer. Its gentle, non-greasy texture also makes it easy on sensitive stomachs.
Fibre is the unsung hero of gut health, and makhana is quietly rich in it.
Key takeaways
- ~14.5g fibre per 100g
- Supports regularity and satiety
- Feeds a healthy gut microbiome
Introduce fibre gradually and drink water alongside for the best digestive comfort.