Quick answer: Makhana helps vegetarians hit protein targets with a whole-food snack of about 9.7g protein per 100g. Combined with millets, dairy or legumes across the day, it contributes to a complete, muscle-supporting protein intake.
Vegetarian protein need not mean powders and bars. Whole foods like makhana do the job.
Key takeaways
- ~9.7g protein per 100g
- Combine with millets for complete protein
- No additives when eaten plain
Rotate makhana with legumes and dairy to cover all essential amino acids naturally.