Every culture has foods said to boost milk supply. What does research say?
The strongest evidence supports the basics: adequate calories, hydration, and frequent feeding matter far more than any single “miracle” food. That said, wholegrain, mineral-rich diets support maternal energy and recovery — the foundation good supply depends on.
Traditional Indian postpartum foods — millets, ghee-roasted seeds, jaggery, nuts — align remarkably well with that science. Our mothers’ range modernises them with measured fortification.