Quick answer: With roughly 0.1g fat per 100g, no cholesterol and low sodium, makhana is a heart-conscious snack. Its magnesium and potassium content further support healthy blood pressure when eaten as part of a balanced diet.
Heart-healthy snacking means keeping saturated fat, cholesterol and salt low while keeping fibre high. Plain makhana ticks every box.
Key takeaways
- Near-zero fat and no cholesterol
- Low sodium when eaten plain or lightly seasoned
- Magnesium and potassium support blood pressure
Swap one fried snack a day for a handful of makhana as a simple, sustainable heart-friendly habit.