Quick answer: For baby foods, look for no added sugar or salt, a short recognisable ingredient list, and clear fortification details. Hidden sugars hide under names like maltodextrin and syrups; sodium can be high in savoury products. Transparency and lab testing are the best signals.
Labels tell the real story once you know what to look for.
Key takeaways
- Avoid added sugar and salt for infants
- Watch for hidden sugars (syrups, maltodextrin)
- Prefer short, recognisable ingredient lists
When in doubt, choose products that publish their testing and keep ingredients simple.