Three habits turn a confusing label into a clear one.
First, check the serving size — a “90 kcal” pack may hide 2.5 servings. Second, read ingredients in order: they are listed by weight, so if sugar or palm oil appears in the top three, that is what you are mostly eating. Third, do the sodium maths: many fried snacks carry a third of your daily limit per pack.
We print our labels to survive exactly this reading. Try it on any Makhanza pack.