Quick answer: Makhana provides magnesium, a mineral involved in muscle relaxation and sleep regulation. A light, plain evening portion can be a calming alternative to heavy or sugary late-night snacks.
Magnesium plays a role in the body’s relaxation and sleep pathways, and makhana offers a natural source.
Key takeaways
- Contains sleep-supporting magnesium
- Light and easy to digest before bed
- Better than sugary late-night snacking
A small, plain evening handful can round off the day without disrupting sleep.