The 4 p.m. slump sends most of us to the vending machine. Plan instead.
Keep a resealable pack of roasted makhana in your drawer: a two-handful serving is around 100 calories with real protein and minerals. Pair with a fruit for fibre or buttermilk for protein.
Our flavoured Bites — peri-peri, cream & onion, pudina — exist precisely for this moment: bold enough to beat the chips craving, clean enough to skip the guilt.