Quick answer: Toddlers need adequate iron, calcium and DHA for growth, bones and brain development. A varied diet of grains, dairy or fortified foods, and DHA-fortified products helps cover these; makhana-millet foods contribute protein, minerals and, when fortified, DHA.
Toddler nutrition is about covering a few critical micronutrients consistently.
Key takeaways
- Iron for growth and cognition
- Calcium for bones and teeth
- DHA for ongoing brain development
Fortified makhana-millet foods can help fill common gaps — alongside a varied diet.