Quick answer: Makhana provides about 9.7g of plant protein per 100g, contributing to the daily protein vegetarians often miss. While not a complete protein alone, pairing it with millets or dairy supplies a fuller amino-acid profile for muscle repair.
Protein is essential for maintaining and repairing muscle, and vegetarians frequently fall short of their daily target. Makhana is a convenient, low-fat way to top up.
Key takeaways
- ~9.7g protein per 100g
- Pairs well with millets for complete amino acids
- Low fat means lean protein without excess calories
Use makhana as a between-meals protein bridge, especially alongside a millet-based product for amino-acid completeness.